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@ronhilluk #runeverydayoctober day 14 ✅ and I LOVED that ♥️
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It was dark, it was rainy, we got sprayed by lorries... but we laughed and cracked on anyway and @jokinsey85 pulled off a BRILLIANT session.
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10 minutes easy warm up, 10 minutes 10k pace, then 5-4-3-2-1 minute efforts, getting progressively quicker to 6:39 min/mile pace on the final effort 💪🏼
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Team work makes the dream work... well done Jojo 😘
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#running #runeveryday #runmummyrun
#runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #stronger #faster #halfmarathontraining #runstreak #iloverunning #runningmummy #selfie #laurajonesfitness #smiler #runningistherapy #runhappy #thismumcanrun #redoctober
